Salt Suite Wellness Circle Â
Breathe. Connect. Restore.
Managing Midlife
6 Foundations for Feeling Strong, Energized & Supported
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Wednesday, September 30
6:30–7:30 PM
The Salt Suite Wellness Center
910 Haddonfield Berlin Rd.Â
Voorhees, NJ 08043
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$10 per person • Pay at the door
Cash or credit card accepted.
Reserve Your Spot!
A different kind of wellness conversation.
The Salt Suite Wellness Circle is a monthly gathering designed to help you feel more informed, supported, and confident in caring for your health and well-being.
Hosted by The Salt Suite and led by Coach Lisa, each month we'll explore a different wellness topic through approachable education, real conversation, and group coaching—with plenty of space to ask questions and connect with other women.
Come as you are. Leave with something you can actually use.
Managing Midlife
6 Foundations for Feeling Strong, Energized & Supported
Midlife can bring changes in energy, sleep, digestion, stress, body composition, and even the way your body responds to habits that used to work for you.
But feeling different doesn’t mean you need to overhaul everything—or try harder.
In our first Wellness Circle, we’ll explore 6 foundations that can help you better understand and support your body through midlife:
Movement • Nutrition • Gut Health
Sleep • Stress Management • Self-Compassion
We’ll talk about what may be changing, why it matters, and simple ways to support yourself without adding another long list of things you “should” be doing.
Bring your questions, share what you’re experiencing, and leave with a better understanding of what your body may need now.
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YOUR WELLNESS CIRCLE
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Hosted by The Salt Suite. Led by Coach Lisa.
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The Salt Suite provides a welcoming space to breathe, connect, and restore and is home to the Salt Suite Wellness Circle.
Lisa DeLua, Certified Holistic Nutrition Coach, brings a practical, whole-body approach to wellness, helping women better understand and support their bodies through nutrition, gut health, nervous system support, and sustainable daily habits.
READY TO JOIN US?
Wednesday, September 30 • 6:30–7:30 PM
Come breathe, connect, and be part of the conversation.