Salt Suite Wellness Circle Â
Breathe. Connect. Restore.
Foundations for Feeling Your Best
6 Foundations for Feeling Strong, Energized & Supported
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Wednesday, October 28
6:30–7:30 PM
The Salt Suite Wellness Center
910 Haddonfield Berlin Rd.Â
Voorhees, NJ 08043
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$30 per person • Pay at the door
Cash or credit card accepted.
Reserve Your Spot!
A different kind of wellness conversation.
The Salt Suite Wellness Circle is a monthly gathering designed to help you feel more informed, supported, and confident in caring for your health and well-being.
Hosted by The Salt Suite and led by Coach Lisa, each month we'll explore a different wellness topic through approachable education, real conversation, and group coaching—with plenty of space to ask questions and connect with other women.
Come as you are. Leave with something you can actually use.
Foundations for Feeling Your Best
6 Foundations for Feeling Strong, Energized & Supported
As we move through different stages of life, our energy, sleep, digestion, stress, body composition, and even the way our bodies respond to familiar habits can change.
But feeling different doesn’t mean you need to overhaul everything—or try harder.
In our first Wellness Circle, we’ll explore 6 foundations that can help you better understand and support your body at any age:
Movement • Nutrition • Gut Health
Sleep • Stress Management • Self-Compassion
We’ll talk about why these foundations matter, how your needs may change over time, and simple ways to support yourself without adding another long list of things you “should” be doing.
Bring your questions, share what you’re experiencing, and leave with a better understanding of what your body may need now.
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YOUR WELLNESS CIRCLE
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Hosted by The Salt Suite. Led by Coach Lisa.
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The Salt Suite provides a welcoming space to breathe, connect, and restore and is home to the Salt Suite Wellness Circle.
Lisa DeLua, Certified Holistic Nutrition Coach, brings a practical, whole-body approach to wellness, helping women better understand and support their bodies through nutrition, gut health, nervous system support, and sustainable daily habits.
READY TO JOIN US?
Wednesday, October 28 • 6:30–7:30 PM
Come breathe, connect, and be part of the conversation.